Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

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- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

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11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

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1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

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Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

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Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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14. Stop smoking weed to fall asleep.

Your gut will thank you.

7. Remove processed food from your diet.

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8. Consume electrolytes after waking up.

- Fruits

Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

- Red meat

Low energy is primarily associated with low T levels in men.

I’m worried I have a bat bite on my hand, I have two small marks about 1 cm apart. I haven’t been in contact with a bat but I’m worried about at night. My fingers have a slight tingling sensation and my arm feels cold but isn’t. Am I ok?

- Honey

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

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4. Drink at least 3l of water daily.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

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Cheers!

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

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